Description: 📚🌙The Sleep & Evening Routine Sidekick Journal is about establishing two equally important habits: 1. Establishing a consistent, intentional evening routine. 2. Good sleep hygiene leading to good sleep quality. This daily journal with prompts is the perfect sleep aid for more productive days. 💤What It Is: This is a 66-day GUIDED journal for habit-building helps you understand the importance of an intentional evening routine and good sleep hygiene. Provides you with all the resources you need to consistently perform an evening routine prompt journal that fits YOUR life, along with helping you get great sleep on a regular basis. 💡Daily Content: Comes with daily thought-provoking, informative & actionable content in the form of Pro-Tips, Daily Challenges, Food For Thought, Helpful Resources, Affirmations / Self Love, and More. The #1 sleep guided journal for women and men. How It Works Each day, you’ll get guidance to: 🎯Set & track your sleep target for the night (# of hours) 🔦Set & track your strict lights out time ✍️ Plan your evening routine in 5 steps 💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life. *Note: Tracking changes in each of the 3 phases of the journal!
Price: 28.9 USD
Location: Van Nuys, California
End Time: 2024-11-10T09:12:24.000Z
Shipping Cost: 1.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Subject Area: Sleeping Routine, Evening Routine, Sleep Cycle
Publication Name: The Sleep & Evening Routine Journal
MPN: J-PUR-SLEEP-V1-BK
Item Length: 8.5in.
Publisher: Every Damn DAY
Subject: Self-Help
Publication Year: 2020
Type: Textbook
Unit Type: Unit
Format: Hardcover
Language: English
Item Height: 0.8in.
Personalized: No
Educational Level: Adult & Further Education
Author: Amir Atighehchi, Ariel Banayan, Michael Ahdoot
Level: Beginner, Intermediate, Advanced
Features: Bleed-Free 100 GSM Paper
Topic: Sleep & Evening Routine
Country/Region of Manufacture: United States
Unit Quantity: 1
Item Width: 5.8in.
Item Weight: 14.1 Oz
Number of Pages: 243 Pages
