Description: High-Intensity Training : The Mike Mentzer Way, Paperback by Mentzer, Mike; Little, John R., ISBN 0071383301, ISBN-13 9780071383301, Brand New, Free shipping in the US
A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzers workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Price: 21.94 USD
Location: Jessup, Maryland
End Time: 2023-10-01T03:35:12.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: High-Intensity Training the Mike Mentzer Way
Item Length: 10.7in
Item Height: 0.8in
Item Width: 8.4in
Author: John R. Little, Mike Mentzer
Format: Trade Paperback
Language: English
Topic: Bodybuilding & Weight Training, General
Publisher: Mcgraw-Hill Education
Publication Year: 2003
Genre: Sports & Recreation
Item Weight: 19.2 Oz
Number of Pages: 240 Pages
