Description: Further DetailsTitle: The Upward SpiralCondition: NewEAN: 9781626251205ISBN: 9781626251205Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 04/30/2015Item Height: 224mmItem Length: 150mmItem Width: 16mmItem Weight: 332gAuthor: Alex KorbLanguage: EnglishSubtitle: Using Neuroscience to Reverse the Course of Depression, One Small Change at a TimeISBN-10: 1626251207Description: Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better—one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects—giving you the power to literally “reshape” your brain.Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.Country/Region of Manufacture: USGenre: MedicineTopic: Personal Development, Society & CultureRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Upward Spiral
Title: The Upward Spiral
EAN: 9781626251205
ISBN: 9781626251205
Release Date: 04/30/2015
Release Year: 2015
Subtitle: Using Neuroscience to Reverse the Course of Depression, One Small
ISBN-10: 1626251207
Country/Region of Manufacture: US
Book Title: Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Psychopathology / Depression, Neuropsychology, Mood Disorders / General
Item Height: 0.5 in
Publication Year: 2015
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 11.3 Oz
Author: Alex Korb
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
